The Healthier Tech Podcast
Your tech is shaping your health in ways you don't even realize. From EMF exposure and blue light to dopamine hijacking, AI companions, and the silent drain of screen time—modern technology is rewiring your body and brain.
Each week, we sit down with scientists, health experts, and tech insiders to reveal how today's devices impact your sleep, focus, energy, and mood—and most importantly, what you can do about it.
Pressed for time? Tune into quick-hit minisodes packed with practical digital wellness hacks, mindful AI strategies, and actionable steps you can start using right away.
Because better sleep, sharper focus, calmer moods, and more energy aren't luxuries—they're the baseline you deserve when you learn to live healthier with tech.
The Healthier Tech Podcast is brought to you by Shield Your Body, global leaders in EMF protection science and creators of "Empowered: A Consumer Guide to Legitimate EMF Protection"—the must-have book for anyone who wants to cut through misinformat...
Episodes

Thursday Dec 18, 2025
Thursday Dec 18, 2025
What happens when you stop thinking first and start prompting first? In this episode of The Healthier Tech Podcast, we dig into the uncomfortable side of AI convenience. Not the doomsday stuff. The everyday stuff that is already changing how you think, speak, decide, and even date. We explore how outsourcing your thinking to AI feels productive at first but slowly reshapes your confidence, intuition, and sense of self. Inside this episode, you will hear about: • Why AI makes your brain feel calm and why that is not always a good thing • How polished AI answers can collapse under real world pressure • The hidden cost of using AI for work emails, school essays, and big decisions • What happens when boy AI texts girl AI on dating apps and why chemistry disappears in real life • How using AI for emotional conversations can weaken emotional clarity over time • The difference between AI as a tool and AI as a replacement for thinking This conversation is not anti AI. It is pro awareness. If you care about digital wellness, mental clarity, authentic connection, and staying human in a hyper automated world, this episode will make you pause before your next prompt. Listen now to rethink how you use AI before it quietly starts using you. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Monday Dec 15, 2025
Monday Dec 15, 2025
What if the most dangerous health device in your home is the one you use without thinking. In this episode of The Healthier Tech Podcast, Dr. Beverly Jensen, founder of YouAndEMF.com, explains why modern EMF exposure is not just a fringe concern and how everyday tech habits may be quietly affecting fertility, brain health, childhood development, and long term wellbeing This is a practical, eye opening conversation that connects the dots between invisible radiation, chronic exposure, and the tech behaviors we have normalized. You will hear about: How sitting near a Wi Fi router for months triggered Dr. Jensen's EMF sensitivity and reshaped her life's work Why airplane mode alone can cut phone radiation exposure by roughly 95 percent The uncomfortable reason phones do not belong in pockets, bras, or on laps What more than 200 studies reveal about sperm damage, fertility decline, and phone placement The disturbing rise in colorectal cancer among children and why researchers are questioning constant device exposure Why women and children appear to be more vulnerable to EMFs and why mothers often lead behavior change How Hollywood once normalized cigarettes and how phones may be following the same path Simple low cost steps that dramatically reduce EMF exposure without abandoning modern technology This episode is not about panic or unplugging from life. It is about understanding cumulative exposure and making smarter choices with the devices you already use. If you care about digital wellness, fertility, brain health, or raising kids in a hyper connected world, this conversation will likely change how you think about your phone and your home. Connect With Dr. Beverly Jensen Dr. Beverly Jensen offers education, advocacy, and one on one guidance for families looking to reduce electromagnetic radiation exposure in practical, realistic ways. Websites www.YouAndEMF.com www.WomensMedicineBowl.com Consultations Phone and video consultations focused on reducing EMR exposure in the home https://youandemf.com/emf-consultation/ Helpful Resources How to choose an RF meter and why you need one https://youandemf.com/emf-meters-why-you-need-one/ Social Media Facebook: EMradiationAwarenessCampaign YouTube: @EMRadiationProtection Consumer and public input on telecom related bills and legislation: The National Call for Safe Technology Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co

Thursday Dec 11, 2025
Thursday Dec 11, 2025
Everyone is using AI — that's not news. What's news is how accurate the predictions about it have been. In April 2025, a scenario called AI 2027 laid out what would happen if artificial intelligence began advancing faster than human reflexes. Eight months later, nearly every part of that forecast has already unfolded. In this episode, we unpack what happens when technology doesn't just evolve — it accelerates itself. We explore how AI has gone from creative assistant to autonomous researcher and what it means when innovation begins to outpace our ability to adapt. Inside this episode: Why AI 2027's early predictions came true months ahead of schedule How "evolution through silicon" is changing the definition of intelligence itself What the next milestone — self-improving AI — could mean for our wellbeing, jobs, and daily lives The psychology of acceleration and why our brains struggle to keep up Practical ways to stay healthy, focused, and grounded while living through the fastest technological shift in history This conversation isn't about the future of AI. It's about the pressure cooker we are already inside — and how to stay human while the pace keeps rising. Listen now to learn how to thrive in an age where progress no longer waits, and subscribe to The Healthier Tech Podcast for more insights on digital balance, mindful innovation, and tech that serves your wellbeing. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Thursday Dec 04, 2025
Thursday Dec 04, 2025
This episode of The Healthier Tech Podcast jumps straight into the surprising ways algorithmic bias shapes financial decisions, hiring processes, and even healthcare outcomes. If you have ever wondered how an invisible line of code could influence real life opportunities, this is the deep dive you will want to hear. We explore how AI systems quietly inherit decades of human bias through historical data and why this leads to unfair credit scores, skewed hiring recommendations, and medical risk assessments that miss the mark for entire groups of people. Key highlights include The real credit scoring controversy where women were consistently assigned lower limits despite identical financial profiles A hiring model that downgraded resumes containing women centered keywords and how that mistake went unnoticed A widely used hospital risk tool that underestimated the needs of Black patients due to flawed data assumptions Why people tend to trust algorithmic decisions more than human ones and how this psychological blind spot opens the door to harm What companies are doing today to clean up biased datasets and build AI that supports fairness instead of undermining it If you care about digital wellness, tech ethics, and how AI intersects with everyday health and financial wellbeing, this episode brings clarity and practical insight without the jargon. Stay curious and stay informed. Subscribe or tune in to catch every new conversation on healthier tech living.

Thursday Nov 27, 2025
Thursday Nov 27, 2025
What happens when malware stops behaving like malware and starts behaving more like a living digital organism. In this episode of The Healthier Tech Podcast, we break down Google's latest discovery: malicious software that can rewrite its own code using artificial intelligence while it is already running on your device. This one shift turns a predictable threat into something far more flexible and far harder to detect. We walk through how traditional malware works and why this new generation breaks every rule cybersecurity has relied on for decades. You will learn what makes self-modifying code so disruptive and why Google calls this a new phase of artificial intelligence abuse. You will hear about Promptflux, the first known malware that asks an artificial intelligence model to rewrite it in real time. We also explore four other experimental malware families highlighted in Google's report, including versions designed to steal files, open backdoors, gather system data, and search for passwords. Each one shows how hackers are beginning to use artificial intelligence to scale their attacks. This episode explains, in simple language, how these threats operate and why they matter for everyday users who want healthier, safer relationships with their devices. We cover how Google and DeepMind are trying to counter this trend and what this new category of evolving malware means for digital wellness, privacy, and personal tech hygiene. If you care about digital safety, tech balance, or keeping your devices healthy, this is a must-listen. This episode connects the dots between cybersecurity and wellness in a way that is clear, practical, and relevant for anyone who uses technology daily. For more episodes on digital wellness, healthy tech habits, and staying informed in a fast moving tech world, make sure to subscribe and tune in. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Thursday Nov 20, 2025
Thursday Nov 20, 2025
Is the future of artificial intelligence a quiet evolution, a full takeover, or something far stranger. In this episode of The Healthier Tech Podcast, we pull back the curtain on a viral YouTube video and the controversial Artificial Intelligence Singularity Manifesto from AISM, which has generated hundreds of Reddit debates and nearly half a million views. You will hear why the creator claims the singularity is already underway and why she believes humanity is standing on the deck of a sinking ship without realizing the hull has been torn open. We trace the roots of her argument through Nietzsche, von Neumann, Bostrom, Kurzweil and others, then break down where these ideas land and where they fall apart. Listeners will get a clear and grounded explanation of what the manifesto predicts, including its provocative theory that humans may end up living in an AI controlled reservation. We also explore the mathematical arguments often cited as proof that controlling superintelligent systems is impossible, and why these claims deserve both attention and skepticism. If you are interested in digital wellness, responsible tech use, human agency in a rapidly changing world, or simply want a better grip on the singularity conversation, this episode delivers a rare mix of deep insight, humor and practical perspective. Stay curious, stay informed, and subscribe for more episodes that help you live healthier in a tech saturated world. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Thursday Nov 13, 2025
Thursday Nov 13, 2025
When your child seems peacefully absorbed in a screen, their brain is doing far more than relaxing. This episode breaks down how screen time actively shapes a child's mood, attention, and long-term brain development in ways most parents never see. In this conversation, you will learn: Why a child's brain reacts so intensely to fast paced digital stimulation How instant rewards from screens shape emotional reactions, especially meltdowns when screen time ends The surprising reason quiet, slow tasks feel uncomfortable for many kids after using screens How passive viewing and interactive engagement affect learning very differently Why attention becomes tuned to rapid changes and how that impacts focus in real life environments What sudden emotional swings after screen time reveal about the developing nervous system How one small shift in a family's nighttime routine led to calmer sleep and easier mornings What a healthy balance between digital experiences and real world experiences actually looks like Why the goal is not removing technology but guiding how the brain interacts with it This episode is a practical guide for parents who want clarity instead of confusion. You will walk away with a deeper understanding of how digital habits shape developing minds and what simple adjustments can support stronger emotional regulation, better focus, and more balanced days. For more science based guidance on digital wellness for modern families, subscribe and stay tuned for future episodes of The Healthier Tech Podcast. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Thursday Nov 06, 2025
Thursday Nov 06, 2025
Is artificial intelligence making life easier—or making our minds weaker? In this episode of The Healthier Tech Podcast, we dive into how over-reliance on artificial intelligence may be reshaping the way we think, learn, and create. Our host unpacks the fascinating concept of cognitive offloading, where we hand off mental work to machines that do it faster, smarter, and with fewer mistakes. But what happens when we stop using those cognitive muscles ourselves? Are we trading convenience for long-term clarity? You'll hear about: How constant use of artificial intelligence might dull memory, creativity, and decision-making. The neuroscience behind why our brains "shut off" when tech takes over thinking. Why relying on artificial intelligence to write, plan, and decide could be changing how we trust ourselves. Practical ways to keep your brain active while still benefiting from smart tools. How to make artificial intelligence your thinking partner, not your mental replacement. This episode blends psychology, philosophy, and digital wellness in a way that's deeply relatable. From writing emails to finding directions, you'll recognize just how much thinking you've quietly outsourced—and how to reclaim it. If you're passionate about living consciously with technology, this is the wake-up call you'll want to hear. Tune in to The Healthier Tech Podcast and subscribe to stay ahead of the digital curve—because a smarter world still needs smarter humans. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Thursday Oct 30, 2025
Thursday Oct 30, 2025
Artificial Intelligence can code, create, and calculate faster than any human—but should it decide what's right? This episode of The Healthier Tech Podcast digs into the essential conversation about ethics and AI, and why the most powerful technology of our time still depends on something only humans have: moral judgment. As AI continues to shape how we live, work, and even think, one question looms large—can we trust machines to make decisions that align with human values? The truth is, AI doesn't have empathy, context, or conscience. It reflects us: our data, our flaws, and our ideals. That's why ethical design isn't a luxury; it's a necessity. In this episode, you'll explore: Why ethics, not algorithms, determine the true impact of AI. How unconscious bias in data becomes bias in technology. The difference between responsible AI and real ethical accountability. What it means to design "good tech" that supports human well-being instead of replacing it. How to stay empowered and intentional in an age of machine decision-making. This is not a fear-based look at AI—it's an invitation to think critically, act consciously, and bring humanity back to the center of innovation. If you believe technology should make us better, not just faster, this conversation will change how you view artificial intelligence and your role in shaping its future. Subscribe to The Healthier Tech Podcast for more insights on digital ethics, human-centered innovation, and how to live well in a tech-driven world. Tune in and join the movement toward a healthier relationship with technology. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Thursday Oct 23, 2025
Thursday Oct 23, 2025
Have you ever chatted with customer support, only to realize halfway through that it wasn't a person? That split-second drop in your stomach — when the replies feel right but not real — might be the defining digital wellness moment of our time. In this episode, we dive into a provocative question that could shape the future of human connection: Should we all have the right to refuse AI? As artificial intelligence quietly takes over everything from hiring to healthcare, we explore what happens when convenience starts replacing consent — and when "I want to talk to a person" becomes a radical demand. Here's what you'll hear: Real-world examples of AI in daily life that you probably didn't realize you've already consented to. How AI is changing the way we experience empathy, trust, and human connection. The emerging idea of a Right to Refuse AI — what it could mean for your health, your data, and your dignity. Why automation might make "human interaction" the next luxury product. The ethical, emotional, and psychological costs of letting AI speak for us. If you care about digital balance, human-centered technology, and wellness in the age of automation, this conversation will challenge how you think about your relationship with machines. The right to privacy. The right to repair. The right to disconnect. Is it time we added one more — the right to refuse AI? Listen now and discover why the most human act in the digital age might be as simple as saying, I want a person. Stay connected, stay curious, and subscribe to The Healthier Tech Podcast for more conversations at the crossroads of technology and wellbeing. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
