The Healthier Tech Podcast

Meghan Pherrill Gordon Wants You To Find Balance in Your Life

In today's conversation, we are joined by Meghan Pherrill Gordon. In this conversation with Meghan, we cover a lot of ground. She's a podcast host, she has a yoga business, and she teaches us about Human Design. But the part of this interview that I really enjoyed, and I think you're going to love, is the deep dive into her personal experience with being diagnosed with extreme anxiety and OCD at a very young age. Her experiences with that and how she overcame it are really inspirational.    Meghan explains how she built her own practice and then began sharing what she learned through yoga and meditation with others, step by step and piece by piece. It is a great conversation about trying new things, finding balance, and finding the things that light you up and work for you.      In this episode you will hear:  Overcoming anxiety and OCD.  Deciding to make the changes that you want in your life and then working on those changes.  The power of yoga and meditation to change your life.  Revising good things to find what works for you.   How Human Design can help you to understand the nature of your being. Finding the thing that lights you up now.      Meghan Pherrill Gordon is the creator of Balance by Meghan, an online community designed to empower and inspire you on your wellness journey so you can be the best version of yourself. Meghan is the host of the Balance Your Life Podcast, a 500-hour yoga teacher, a meditation teacher and trainer, a wellness influencer, and a Human Design reader. She lives in Nova Scotia with her husband, loves to travel (when there isn't a pandemic), practice yoga, get outside in nature, and geeks out over anything wellness.     Connect with Meghan Pherrill Gordon: Website: https://www.balancebymeghan.com/  LinkedIn: https://www.linkedin.com/in/meghan-pherrill-gordon-84839397/  Balance Your Life Podcast: https://www.balancebymeghan.com/podcast  Instagram: https://www.instagram.com/balancebymeghan/  TikTok: https://www.tiktok.com/@balancebymeghan  YouTube: https://www.youtube.com/c/BalancebyMeghan  Facebook: https://www.facebook.com/balancebymeghan  Twitter: https://twitter.com/balancebymeghan      Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Steven Miletto Explains the Challenges of Managing Tech in the Classroom

With a level of passion only surpassed by his nearly four decades of experience as an educator in Georgia, Dr. Steven Miletto has served his community well as a teacher, assistant principal, and principal. As a content creator, you can see and hear Steven on his Teaching Learning Leading K-12 podcast. We have a great conversation today with Steven about the evolution of technology in education (and challenges that many of us don't think about that educators are dealing with every day). Technology has become ubiquitous in our lives and we are always surrounded by it. There is value in technology, but only when used wisely.    In this episode you will hear:  Steven's journey into technology in his career The changing point in schools from having technology as an advantage to an addiction The slimming of the cellphone and how tech is thought about   Policy debate in academic institutions Tech hygiene in education The fight between value and distraction in education technology Healthy tech habits everyone should know     About Steven Miletto: Steven Miletto has been an educator in Georgia for 36 years. Steve has always focused on helping kids achieve their dreams. He has served public school families as a history teacher, assistant principal, and high school principal. In 2009, he was the Georgia Principal of the Year and a finalist for NASSP/MetLife National Principal of the Year in 2010. In 1989 he was the Teacher of the Year at South West Dekalb High School. Currently, he is the executive director of a regional educational service agency (RESA) in Georgia (US). Also, Steve is the host of the audio podcast Teaching Learning Leading K12   Connect with Steven Miletto: Website: https://stevenmiletto.com  Blog: https://www.stevenmiletto.com/blog/  Email: stevenmiletto@gmail.com  Twitter: https://twitter.com/SRMiletto Instagram: https://www.instagram.com/srmiletto/ LinkedIn: https://www.linkedin.com/in/stevenmiletto/ YouTube: https://www.youtube.com/@smiletto Teaching Leading Learning K12 Podcast: https://podcasts.apple.com/us/podcast/teaching-learning-leading-k-12/id774209159    Take a listen to Episode 409 of Teaching Leading Learning K12 with R. Blank: https://www.stevenmiletto.com/r-blank-ceo-of-shield-your/      Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Megan Mikkelsen Wants You To Keep Your Home Toxin-Free

Megan Mikkelsen is the host of the Toxin-Free Talk podcast and has many great ideas on how to keep your home toxin-free. Toxins can come in your water, your food, your detergent and soap, and if you don't know what to look for, just buying a "green" label won't always protect you. She has many tips on her website and offers a DIY online course to help detoxify your home.    In this episode you will hear:  It's easier now than 10 years ago to find ways to live healthy Megan's DIY online course on detoxifying your home The "fragrance loophole" in US regulations Be aware of who owns a brand. They may appear "green" but could be owned by a larger company that doesn't share your values Some traditionally plastic packaging has become more green Even tech relationships can be toxic, be aware of who you're following and supporting on social media Dryer sheets are terrible for the environment and for your skin      About Megan:   Health and the environment have been my top interests since I was a teen. I went on to get my Masters of Public Health and started a career in health education, policy, and communications. When I become a mom, I dove head first into making our home healthier. I wanted to create a healthy and happy home for our family. Raising my daughters in an environment with minimal toxins - that's the crux of my "why". I know deciphering the confusing and misleading marketplace of cleaners and everyday products isn't always easy. That's why I created Detox by Design - to share toxin-free living strategies and help you navigate the confusing marketplace, providing the knowledge you need to make safer choices for you and your family. I share tips on how to easily and quickly detox the home through my podcast Toxin-Free Talk. I also share tips in my Facebook group, Toxin-Free Talk, and on Instagram. I also share weekly tips in my email newsletter.   Get Megan's free swap guide here - https://www.detox.design/safe-swap-guide     Connect with Megan: Website: https://www.detox.design/ Toxin-Free Talk podcast- https://www.detox.design/blog Instagram: https://www.instagram.com/themeganmikkelsen/ Facebook:https://www.facebook.com/themeganmikkelsen Email: megan@detox.design     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody          

Lisa Pitel Killah Wants You To Think About Your Mineral Balance

Lisa joins us today to talk about chronic fatigue, mineral balance, physical fitness, and stress management. We discuss ways to manage stress, both internal and external, and how EMF exposure can manifest as internal stress in our bodies. We also hear about Lisa's story of debilitating fatigue and her search for answers as to what was causing it. Through her efforts to improve her health and fitness, Lisa came upon Hair Tissue Mineral Analysis, which helped her identify a mineral imbalance that was behind her fatigue, and ever since she has dedicated her time to helping others identify their own mineral-based issues.       In this episode you will hear:  Maintaining physical fitness as we age Interconnectivity of mineral levels in our bodies Copper Dysregulation Signs of mineral imbalance Tips for managing stress and EMF exposure How different minerals can impact your health and mood     Lisa Pitel-Killah is a Hair Mineral Analysis Expert & Educator, Board-Certified Holistic Health Practitioner, Functional Diagnostic Practitioner, and multi-time Kettlebell Sport World Champion. Her animal study includes Holistic Carnivore and Equine Nutritionist and advanced Animal HTMA (Hair Tissue Mineral Analysis). She chose to specialize in HTMA testing when that particular diagnostic test was the first to identify the true root cause of her debilitating fatigue. Lisa believes minerals are the foundation of health and longevity, and from the science of HTMA, you can identify exactly what your body, or your animal's body, needs to thrive.     Connect with Lisa: Website: lisapitelkillah.com Email: lpkteam@lpkhealthgroup.com LinkedIn: linkedin.com/in/lisapitelkillah Instagram: instagram.com/lisapitelkillah Youtube: youtube.com/c/LisaPitelKillah     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Erica Ziel Wants Your Movement to be Free, Easy, and Intentional

Today, Erica joins us as we discuss physical fitness, pregnancy, and the interconnected nature of our entire wellness. We talk about the power of visualization and intention, and how even your day-to-day activities can be opportunities for improvement with the right mindset. Erica shares a little of her backstory and how she got interested in helping others with their well-being and physical fitness, and we also talk about her experience managing pain through physical training and fitness.  Erica tells us about the difference between fascial strength and muscular strength, and how having too much muscular strength can lead to other issues. Fascial strength supports our regular muscles and forms how our bodies move, and we talk about some simple ways you can improve your stability. Lastly, we discuss the effects of technology on our posture and daily form, specifically phone use. Erica gives us some tips for managing our screen time, improving posture, and building strength and balance. In this episode, you will hear:  Staying fit and healthy before, during, and after pregnancy Turning everyday movements into moments of intention Managing chronic pain through intentional movement and physical training What exactly is your pelvic floor? The importance of maintaining a balance in types of strength How phone use impacts our posture and causes muscle strain  Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer and Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier, active life and heal their body through movement, breathwork, and gut health. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® brand, Pre/Postnatal Exercise Specialist Course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!   Core Rehab: https://www.ericaziel.com/a/2538/2xncBAyL   Free Pelvic Floor Guide: https://www.ericaziel.com/a/2147484724/2xncBAyL    Connect with Erica: Website: www.ericaziel.com Email: erica@ericaziel.com Instagram: instagram.com/ericaziel KUF Instagram: instagram.com/KnockedUpFitness Facebook: facebook.com/EricaZielFitness Youtube: youtube.com/channel/UCsViUoGDSJj6NH89KjmXC5Q   Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Loren Cellentani Wants You to Manifest Your Best Self For Yourself

For today's episode, Loren joins us as we tackle the topic of anxiety. We talk about the expectations placed on us from society, from our family, and from ourselves, and how the stress of these expectations can manifest in our bodies as anxiety and can lead us away from our own, true, personal goals and desires. Most of our lives are run on autopilot by our subconscious mind, while most of the autopilot programming is done in childhood. We explore the idea of reprogramming our subconscious through small, intentional changes in our daily habits, and how this leads to higher mindfulness and awareness of self.   Loren shares with us the ins and outs of her Manifesting Me program for ambitious women, with which she aims to help empower women to build awareness around their habits and emotions, build trust in their thoughts and emotions, and get down to what they truly want for their lives. We also talk about how technology has impacted our ability to grow and change, such as improving the accessibility of tools for growth and change, and the opposite side of that coin where we can get lost in the vast amount of information and easily get sucked into the online void.   In this episode, you will hear:    The prevalence of anxiety in our society, particularly for women Panic attacks, and anxiety in general, as a message from our bodies Rewiring our subconscious autopilot to facilitate awareness and mindfulness Becoming an observer of your own thoughts and emotions Loren's Manifesting Me program for ambitious women How technology has improved the accessibility of tools for growth and change Loren's call to action to start yourself on this journey of growth, love, and trust     Loren Cellentani spent a good portion of her life feeling like her body & emotions were sabotaging any chance at a happy successful life. From crippling anxiety, chronic digestive distress, migraines and in the middle of a divorce, Loren knew something had to change! After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining anxiety into focused confident action that helped her not only find peace of mind but also manifest her dream life.   Now, Loren is a Manifestation Coach who helps ambitious women harness the power of their emotions to manifest their dreams with passion and purpose. You hear the calling of your soul to shine more, but what's keeping you from living that reality? It's time to step outside your head and into your true potential!     Connect with Loren:   Website: lorencellentani.com Witchy Wellness Podcast: lorencellentani.com/podcast Anxious Personality Type Quiz: lorencellentani.com/quiz Youtube: youtube.com/channel/UCvBOKqhW_A-Ce6CjLgWCqSw Email: loren@lorencellentani.com LinkedIn: linkedin.com/in/loren-cellentani-5648652a Instagram: instagram.com/lorencellentani Facebook: facebook.com/LorenCellentani       Connect with R Blank and Stephanie Warner:    For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Chris McPhie Helps You Build A Healthier Indoor Environment

On today's episode, Chris joins us to talk about indoor environments and EMF exposure. We take a look at building biology, what it is, how it works, and Chris' own experience as he came into the field. Chris tells us about a new project that he and another Building Biologist have launched called The Wishing Tree, a children's book designed to introduce the concepts covered by Building Biology in a simple, understandable way. Through the story in the book, children and parents alike can learn about the things in their homes that can affect them and how they can improve their environment.   In this episode you will hear:  Behavioral effects of EMF exposure on children What is Building Biology? Different ways that your environment can impact your overall health and wellness The Wishing Tree: A Building Biology Inspired Fairy Tale Introducing children and parents to the concepts behind Building Biology     Chris McPhie is a certified Building Biologist, Electromagnetic Radiation Specialist, and previous elementary school teacher of 10 years. He is on a mission to empower others and show them how to create the healthiest spaces possible. He takes a holistic view towards helping others clean up their indoor environments and focuses heavily on EMF education as a whole.   The Wishing Tree: A Building Biology Inspired Fairy Tale by Chris McPhie and Scott Ricker Kickstarter Campaign   Connect with Chris McPhie: Website: www.thehealthierhome.ca Email: chris@thehealthierhome.ca LinkedIn: linkedin.com/in/chris-mcphie-b-ed-bbec-emrs-4a71a91b9 YouTube: youtube.com/channel/UCkwUQsf44q4EGpBIDITwOUQ Facebook: facebook.com/chris.mcphie.925 Instagram: instagram.com/thehealthierhome     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Shannon Rowan Wants You To Have Healthy Boundaries With Technology

In today's episode, Shannon Rowan talks about what Electromagnetic Hypersensitivity is and its symptoms based on her study and personal experience as one who experienced EHS herself. We discuss her book, "Wifi Refugee; Plight of the Modern-day Canary", and how to know if one is a "Canary" and how canaries could survive in the modern "coal mine" world through complete disconnection. We also talk about other toxic fields and sources of pollution that affect our physical and mental health and how we could remedy negative effects by shutting down electronic devices in our homes as much as possible.    In this episode you will hear:    The symptoms and signs that one has Electromagnetic Hypersensitivity.  Technology isn't natural and we aren't yet able to perfectly adapt to its adverse effects. The best we can do is to compensate for it and try our best to not be too affected by it.  How people can heal from EHS by turning off electronics as much as possible and changing their environment.  Aligning ourselves with the rising and the setting of the sun will result in our circadian rhythms being reestablished to their natural state.      Shannon Rowan is a "WiFi refugee," social critic, freethinking fine artist, writer, geopolitical author and researcher, and EMF-awareness activist. She lives fully off-grid in the wilds of Northern California with her partner and their two cats, and is an outdoor enthusiast, avid surfer, and sea kayaker. She is the author of "Wifi Refugee; Plight of the Modern-day Canary", co-author of "Welcome to the Masquerade; Prelude to the Coming Reset" with geopolitical author John Hamer, and author and illustrator of the children's book: "The Goldfish of Brandywine Farms."       Shannon Rowan's book: https://amzn.to/3ucGZPA    Connect with Shannon Rowan: Website: https://wifi-refugee.com/      Connect with R Blank and Stephanie Warner:    For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. Pat Boulogne Wants You to Understand the Why and How Behind Your Wellness

In today's episode, Dr. Pat shares with us how she approaches wellness care, getting down to the root causes of issues rather than just treating symptoms. We talk about her book, "Why Are You Sick, Fat, and Tired? Find Out Now", her observations on the health of the average American, and the quality of most food in America. We explore the interconnectivity of all of our bodily functions, how the things we put in, on, and around our bodies affect our health, and how gut health can impact brain function. We also get Dr. Pat's advice on how you can be more mindful of these effects, such as checking the ingredients of the products you buy, trying meals that only have a few basic components in order to isolate potential variables, and understanding the importance of investing in your health.    In this episode you will hear:    Learning to ask the right questions will help you get the right answers, both from the patient/client side and the professional side Being mindful of potential toxins in your life, from food, cleaners, water, and other environmental factors is important for your overall wellness How can you start building your awareness as to what exactly is affecting you? Dr. Pat's history with, and journey through, health, science, medicine, and wellness     Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person. The result is that her clients and patients, find out the WHY and the CAUSE of the problem, and identify the starting point: what, why, where, and how to begin their health journey to live longer, better and healthier. Dr.Boulogne is the founder and principal of AskDrPat ~ HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense, and help you age gracefully, think, move and feel better, and live longer and happier!   Dr. Pat's book:   Why... Are You Sick, Fat, and Tired?: Find Out Now   Connect with Dr. Pat:   Website: www.Healthteamnetwork.com Email: drpatb@gmail.com LinkedIn: linkedin.com/in/drpatboulogne Instagram: instagram.com/drpatboulogne Facebook: www.facebook.com/AskDrPat     Connect with R Blank and Stephanie Warner:    For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody          

Rijul Arora Wants You to Have a Healthy Place in the Digital World

For today's episode, Rijul joins us as we discuss the relationship we have with technology and how we can build and maintain a healthy balance. We talk about shifting your perspective from an outward view of others to an inner view of yourself and the joy you can find in the moments you have, Rijul shares his experience with overcoming his tech addiction, and we look into the spectrum of digital wellness. We also get into the comparison of tech to drugs, the connotations that can arise, and Rijul's analogy of tech to food. Having a healthy, balanced "diet" of tech use can be as impactful as having a balanced diet.   On the business side, we discuss the impact of the pandemic on tech use for those using things like video meetings or sending emails all day, and some tips for lessening the stress these things can add and improving your digital wellness. Finally, we hear how Rijul is reaching corporations and businesses to educate, inform, and build a culture of digital wellness.   In this episode, you will hear:  JOMO, or the joy of missing out Learning to beat tech addiction Distraction, addiction, and digital wellness Digital diet, the comparison of tech to food rather than drugs Tools, tips, and tricks for improving your digital wellness How Rijul reaches others with his experience and knowledge     A Certified Digital Wellness Educator, Rijul's vision in life is to enable people to lead a healthy relationship with technology. He has delivered this message through 150+ global and local platforms like TEDx, international summits, conferences, podcasts, schools, corporates & colleges. Recently, he was featured among the Top 28 thought leaders in Digital Wellness by Bagby (the only Indian to be featured in the report).   Moreover, he is a millennial who's been on both sides of the table - completely addicted to technology, left it completely, and now he has a healthy relationship with technology. He's also the head of LookUp India which is a youth-for-youth social venture dedicated to helping young people thrive in the digital world. He's also worked with the leading companies in the space of Digital Wellness like UnPlugHQ & Digital Wellness Institute.   His work has also been featured in international & local media houses like Dainik Bhaskar, ETV Bharat, YES Magazine, Truthout, Cyberwise, Boston Digital Wellness Lab, Screen Time Action Network, etc. He is an ardent advocate of using tech in moderation with a focus on digital well-being and personal growth.   Connect with Rijul: Website: https://rijularora.com/ Email: rijul.arora298@gmail.com LinkedIn: linkedin.com/in/rijularora Instagram: instagram.com/rijularoras     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody