The Healthier Tech Podcast

Sammy Nickalls Wants You to be In Control of How You Feel On and Offline

Sammy joins us today to talk about her book, Log Off: Self-Help for the Extremely Online, her experience with work-life balance, and her take on social media. We discuss the hashtag she created, #TalkingAboutIt, and how Sammy is using this to help spread mental health awareness. We explore how social media can impact your well-being, how you can begin to be more mindful of your time online, and how to assess the value your time online brings to your life. We also talk about the nature of addiction and tech design, digital detoxing, and the pendulum swing of extremes of essentially binging and fasting technology.    In this episode you will hear:  Social media and mental health What makes someone "Extremely Online" Steps toward digital minimalism How fear drives addiction Using the Freedom app to help disconnect from unhealthy tech habits One tip from Log Off: Self-Help for the Extremely Online     Sammy is the author of Log Off: Self-Help for the Extremely Online, which has been featured in outlets such as Teen Vogue and NPR. She is also the creator of the hashtag #TalkingAboutIt and tweets about mental health and recovery.   Find Sammy's book, Log Off: Self-Help for the Extremely Online, on https://www.amazon.com/Log-Off-Self-Help-Extremely-Online/dp/1632174111.   Connect with Sammy: Website: sammynickalls.com Email: sammynickalls@gmail.com LinkedIn: linkedin.com/in/sammynickalls Twitter: twitter.com/sammynickalls     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. Heidi Forbes Öste Wants Your Tech Tools to Work For You, Not Against You

  On today's episode, Dr. Heidi joins us to discuss the relationship between humanity and technology. We talk about using social tech to help us connect rather than disconnect from our fellow people, ask the question, "What is technology doing to us?", and explore the human factor in our relationship to technology. We get into responsible tech design, such as considering how people tend to use or abuse their tech, as well as the responsibility of the users themselves in developing critical thinking and mindfulness when it comes to the effects their use habits have on their well-being. Lastly, Dr. Heidi gives us the low-down on her retreat foundation in France, SCI Valhalla D'Oc, and also shares her 3 favorite hacks for improving your relationship with technology. How Dr. Heidi helps people use social tech to connect themselves and the people within their organizations Using social tech to connect with each other rather than disconnect What is technology doing to us? Taking responsibility for allowing technology to have so much power over us and recognizing the human factors involved The effects of addictive design, and how that is still a human factor and not the technology itself What does responsible tech design look like? Building awareness and critical thinking when it comes to the user end of technology Being mindful of your physiological response to technology and evaluating whether your use habits are beneficial to your well-being or not The infancy stage of evolving technology and finding the balance between EMF exposure and getting beneficial use out of your tech An exploration of Dr. Heidi's foundation SCI Valhalla D'Oc, a retreat of sorts aimed at helping people to recognize the tools we can use to mitigate the power we give technology over our lives Dr. Heidi's 3 favorite hacks for improving your relationship with technology     In this episode you will hear:  Using technology as a tool for social connection What is technology doing to us? The human factors at play in our relationship with technology Who is responsible for healthy tech use? The infancy stage of our evolving technology What is Valhalla D'Oc?     Dr. Heidi Forbes Öste is a Behavioral Scientist and Digital Wellbeing Advisor. She is the best-selling author of the Digital Self Mastery series and executive producer and host of the Evolving Digital Self and Global Nomad Hacks podcasts.   Digital Self Mastery Series on Amazon: Heidi Forbes Öste   Connect with Dr. Heidi: Website: 2balanceU.com Email: heidi@forbesoste.com LinkedIn: linkedin.com/in/forbesoste Twitter: twitter.com/ForbesOste Facebook: facebook.com/forbesoste Instagram: instagram.com/forbesoste     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Bethany Sonefeld Envisions a Healthy, Balanced Tech World

In today's episode, Bethany joins us to discuss her latest project, Create with Conscience. We talk about the balance between technology and a healthy lifestyle, the difficulties end-users face when trying to build that balance, and how creators can use Create with Conscience to build ethical technological systems. Bethany shares the three principles of Create with Conscience that are used to help create healthier technology, some of the ways you can start to create healthy boundaries and values in your tech design, and how businesses as a whole might be incentivized to implement these ethical changes to their design. We also get into the design of modern tech products, how they are designed to manipulate and control the end-users' time, and how the battle for attention from all sorts of tech products and design patterns has contributed to the attention crisis in the modern world.     In this episode you will hear:  What is Create with Conscience? How creators can use Create with Conscience Principles for creating healthier technology What makes for healthy boundaries Giving control back to the users Tackling the addictive power of modern tech products The attention crisis of modern society What are the business incentives for these changes?     Bethany is a designer that specializes in systems thinking, detail-oriented design, and scalable enterprise solutions. Her past roles include leading IBM's Carbon Design System and building a team for Cloudflare's Zero-Trust Product. Currently, Bethany is working as a Design Manager at Duo Security while also building Create with Conscience, a space dedicated to educating and committing to designing healthier technology.   Connect with Bethany Sonefeld: Website: createwithconscience.com Email: bsonefeld@gmail.com LinkedIn: linkedin.com/in/bethany-sonefeld Twitter: twitter.com/bsonefeld     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Nathalie Niddam Wants You to Feel Your Best for as Long as You Can

Nathalie joins us today as we get into the science of aging, telomere length testing, and the differences in chronological age vs physiological age. Nathalie shares how stress, lifestyle habits, and genetics can contribute to your overall wellness as you age. We discuss how you can aid your physiological age, such as using bioregulators to help your DNA do what it needs to do, and where you can get information to help you decide what would work best for you. Nathalie tells more about how bioregulators work, where they come from, and how they can be taken such as taking supplements or eating organ meat to get them directly.    We talk about our relationship with technology and how it relates to the factors of aging, such as non-native EMF exposure, or blue light contributing to the aging of the skin, and how it can also be a tool for recording data on ourselves on how other factors affect us. We also discuss the importance of staying mindful of our approach to tech use, our diet, and how we live our lives. Lastly, Nathalie shares her favorite biohacking tech tools, including the Biostrap or Oura ring for tracking sleep, low EMF infrared light devices, saunas, and EMF detectors, all while maintaining mindfulness when choosing products or if you even need a certain product.   In this episode you will hear:  Telomere length in terms of aging Factors that contribute to how you age What are bioregulators? Where to get more information on bioregulators How bioregulator peptides work Bioregulators in conjunction with other preventative measures How technology relates to our aging health Maintaining a mindful approach to tech use and lifestyle choices   More information on Bioregulator peptides and Telomeres from Biohacking Superhuman Performance Podcast: Ep 42 Bioregulator Peptides: Increase Health Span, Lengthen Telomeres & Turn Back the Clock with Dr. Bill Lawrence, PhD Ep 46 Dr. Bill Lawrence: Reversing Aging PART 2 Bioregulator Peptides Effect on DNA Methylation Clinical Trial Ep 47 Digging Deeper into BioRegulator Peptides & how they can help the body restore proper function with Phil Micans, MS, PharmB from the IAS Group     Nathalie Niddam is a Holistic Nutritionist, Epigenetic Coach, Biohacker and Podcast Host.  She focuses on her work with clients and on her podcast on all strategies to help us all live longer and healthier lives.  As human lifespans have increased, our focus now needs to shift to what we can do to improve our HealthSpan…from Lifestyle strategies to personalized nutrition, health tech, supplements and so much more - Nat is on a mission to inform and inspire her audience and clients alike to live their best life.   Connect with Nathalie Niddam: Website: natniddam.com Email: nathalie@nathalieniddam.com LinkedIn: linkedin.com/in/nathalie-niddam-78b5891/?locale=de_DE Facebook: Optimizing Superhuman Performance Group Twitter: twitter.com/nathalieniddan Instagram: instagram.com/nathieniddam Podcast: Biohacking Superhuman Performance     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Dr. John Burd is Helping Those With Diabetes

Dr. Burd joins us today as we discuss diabetes, the process of protein glycation, and how Dr. Burd's product, Lysulin, targets the cause of type two diabetes. We talk about natural medication, and the effects of having a more natural diet while limiting carbohydrates and highly processed foods. Dr. Burd also shares with us how his products help people monitor their glucose levels using at home testing, his views on continuous glucose monitoring, and how Lysulin can work together with other diabetic treatment options.   In this episode you will hear:  What Lysulin is and how it works What makes Lysulin a natural product The benefits of continuous glucose monitoring Dr. Burd's advice on carbohydrates How WonderSpray can help with wound healing Dr. John Burd is the former CEO of Dexcom (a $40B company) who now owns Lysulin and WonderSpray. His current research is focused on the toxic sugar coating that happens when excess glucose binds to and changes proteins in our bloodstream, a process called "protein glycation." He's also a #1 bestselling author of "The Natural Solution to the Diabetes Epidemic: The Discovery of Lysulin."   Connect with Dr. John Burd: Website: www.lysulin.com Wonderspray: drburdwonderspray.com Email: jburd@jfburd.com LinkedIn: linkedin.com/in/john-burd-8702901     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Lisa Valtierra Wants You to Lead a Fulfilling Life

Lisa has joined us today to talk about Audaz, a new self-help VR software that employs the use of cognitive behavioral therapy to teach users about anxiety and help them learn methods to overcome their own anxiety. She gives us a simple breakdown of how this works, how Audaz takes a user through an anxiety-inducing situation step by step, and rewards them for each small successful action. Lisa also gives us her view on how you can improve your relationship with technology, using methods such as disconnecting from social media where you can, limiting notifications on your devices, and identifying what apps and activities are useful and add to your life and those that are more distracting, time-wasting activities.   We talk more broadly about anxiety as a growing issue, and how social media use leads to anxiety and other mental health issues, especially in younger children and teens, by giving them certain expectations on how they should be feeling and living. We also look at how you can be unaware of your own anxiety, assuming that your normal response to a situation is just how most people would respond, and how Audaz can give you some information and education in order to better understand the nature of anxiety.     In this episode you will hear:  What is Audaz How CBT can help you manage anxiety Understanding anxiety as a normal part of life Major causes of mental health issues today How Audaz can give you a better understanding of yourself     Lisa Valtierra, CEO, is a leading cross-cultural marketing and advocacy expert in the pharmaceutical and healthcare fields. She's an award-winning patient advocate and marketer who can inspire creative and business teams to develop and implement award-winning marketing efforts with an acute awareness of cultural sensitivities within the Latino community and beyond. Her passion for health equity bolsters her background in chronic disease advocacy.     Connect with Lisa Valtierra:   Website: www.Audaz.me Email: lisa@audaz.me LinkedIn: linkedin.com/in/lisavaltierra Twitter: twitter.com/LisaValtierra1     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Cathy Cooke Wants You to Have Your Best Night’s Sleep

Cathy Cooke has returned to our podcast for this episode to talk with us about the importance of sleep and her new Sleep Easy Course to help anyone get the perfect night's sleep– all naturally.   Go to shieldyourbody.com/sleepeasy and get $50 off Cathy's Amazing Sleep Easy Method Course with code SLEEP50   She also shares her story of how she came to be so interested in the science and study of sleep habits, her trial and error attempts to fix her own sleep, and where she found the right information. With her expertise, we talk about some of the things that can impact your quality of sleep, including blue-light and EMF exposure, the mindsets you get when checking notifications or emails, and things like maintaining a good diet and good mental health. We discuss the psychological connection to technology, how that can manifest as addiction, and how that affects different aspects of our lives.    Cathy tells us some ways that you can keep a Healthy Home and gives a recommendation on when to disconnect from your tech and cut off melatonin-inhibiting blue light. We also get an in-depth discussion on using blue-light blocking glasses, both during the day and at night, and we touch on how balancing your blood sugar can have a positive effect on your sleep.     In this episode you will hear:  How your sleep habits can impact your wellbeing Steps you can take if you are struggling with sleep How to keep a Healthy Home Technology and EMF addiction Cathy's approach to helping those with sleep issues A deep dive into blue light blocking glasses     Cathy Cooke is a Board Certified Holistic Nutritionist with the National Association of Nutrition Professionals. She uses a functional medicine approach to help people identify imbalances in the body. She is also a Certified Building Biology Environmental Consultant and Certified Electromagnetic Radiation Specialist with the Building Biology Institute. She assesses buildings for anything that may be causing health problems, including indoor air quality, mold, chemical off-gassing, ventilation, and EMF exposure. Combining Holistic Nutrition and Building Biology, she addresses both the body and environment to help her clients achieve optimal health. She is also the founder of Idahoans for Safe Technology, an advocacy and awareness group for the safer use of modern-day communications.       Connect with Cathy Cooke: Website: wholehomeandbodyhealth.com Email: cookecc@gmail.com LinkedIn: linkedin.com/in/cathy-cooke Instagram: instagram.com/wholehomeandbodyhealth Facebook: facebook.com/wholehomeandbodyhealth Youtube: Whole Home and Body Health Channel     Connect with R Blank and Stephanie Warner:  For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Claudia Grace Wants You to Slow Down and Connect Mindfully

For today's episode, Claudia shares her story of finding the importance of overall wellness and holding personal health as the highest priority. She gives us a short rundown of her view on holistic nutrition and how what we eat affects our health. We talk about the effects of our social media feeds on our self-image and mental state, and the parallels between your feed and what you feed on, your diet. We discuss tech addiction, how notifications and overstimulation can lead to high stress, and how difficult it can be to disconnect as technology becomes more and more integrated into every aspect of our lives. We explore the concept of slowing down, learning to become more mindful of our inner desires and unconscious habits, and giving ourselves even just 5-10 minutes of quiet, personal time to destress and relax. Claudia also shares her experience as a volunteer for the Healing Hands organization working with doctors, surgeons, and other medical personnel.    In this episode you will hear:  What does holistic mean? Curating your social media feeds Managing where, and to what, you give your attention and time Learning to receive as well as give Transitioning to a slower, more mindful lifestyle Volunteering for Healing Hands     Claudia Grace is a certified health and wellness coach, designing custom Wellness Programs for organizations and private executive coaching. Ms. Grace developed a unique methodology to inspire high-achieving executives and CEOs to prioritize their health and well-being with ease through her proven system. Her various health programs create lasting change in behavior, activate a powerful mindset, and inspire people to reach new heights at work and in life!   Connect with Claudia Grace: Website: claudiamgrace.com Email: claudiamgrace@gmail.com IG: instagram.com/claudiagracewellness FB: facebook.com/claudiagracewellness IN: linkedin.com/in/claudia-grace   Find more information on the Healing Hands Organization: https://www.thhfoundation.org/   Connect with R Blank and Stephanie Warner:  For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Rachel Varga Wants You and Your Skin to be Radiant

We are joined today by Rachel Varga who has come to discuss healthy skincare and the effects of EMF and non-ionizing radiation. She tells us about the ways that EMF can change the interactions between blood cells, causing what is known as rouleaux which impacts the way your blood flows, causing clotting symptoms like CO2 build-up, dry eyes, inflammation, etc. We talk about sunscreen and how it relates to skincare, using internal supplements to aid your sunscreen and UV absorption, and what ingredients to avoid in sunscreen. Rachel shares her wisdom on becoming a wiser, more discerning consumer in all areas, including healthcare, as well as advice on seeking out practitioners of both western and traditional medicine, and those that are always learning, getting out of the box of their initial education and experience.    We explore ways of purifying your air, water, lighting, and electromagnetics, and doing regular cleansing to allow your purist self to shine, and talk about allowing yourself to disconnect from the constant notifications and influence of our modern lifestyle and social media, and reconnecting with the right headspace. We discuss some preventative measures you can take to limit your EMF exposure, such as limiting our autonomic nervous system dysregulating stressors or using protective clothing and bedding, and some measures you can take at times when you have to be in front of your devices, such as using air purifiers, balancing your lighting, using blue-light blocking glasses, using a protective case for your cellphone, standing when you can, and occasionally shifting your focus to something outside of your technology. Lastly, Rachel shares with us her approach to a basic skincare routine which includes cleansing morning and night, with a double cleanse at night, using products free of parabens, phthalates, sulfates, and artificial dyes and fragrances, moisturizing your skin with a toxin-free moisturizer, using sunscreen every day, gently exfoliating 2-5 times a week with a non-abrasive exfoliating product to remove oxidative stressors from your skin, and using at-home masks or peels to help moisturize and exfoliate     In this episode you will hear:  Blending energy, mindset, beauty, and wellbeing Impacts of EMF on your skin EMF as the smoking of our generation Toxic bucket theory EMF mitigation strategies Five key basics to healthy skin     Rachel Varga is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed. She is also an international clinical trainer for other Physicians and Nurses, a celebrity skin expert featured by Dave Asprey, JJ Virgin, Wade Lightheart, Naveen Jain, America's Holistic Plastic Surgeon Dr. Tony Youn, and more! Rachel is also a speaker and a 5 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA-based Plastic and Aesthetic Nursing Journal, a regular contributor to the UK-based Journal of Aesthetic Nursing, and monthly contributor to the Best Holistic Life Magazine. Through education on non-toxic at-home skin care, hair care, dermarolling, peptides, in-clinic skin, and laser rejuvenation options, alongside biohacking and slowing cellular aging practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using her Holistic SCIENCE of BEAUTY method on The Rachel Varga Podcast and at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and planning are available.   Connect with Rachel Varga: Website: rachelvarga.ca Email: info@rachelvarga.ca Facebook: facebook.com/RachelVargaOfficial Youtube: Rachel Varga on Youtube   Download Rachel Varga's 9 Keys to Healthy Skin and Slowing Aging at https://rachelvarga.ca/slowaging   https://rachelvarga.ca/get-started Use promo code SYB15 for 15% off of your One on One consultation with Rachel Varga    Connect with R Blank and Stephanie Warner:  For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Michelle Brigman Asks, ”What Brings You Joy?”

Michelle joins us in this episode to share her story of burnout, self-exploration, and self-discovery. She tells us how she learned to let go of some of the responsibilities that make you feel "always on", to disconnect from all the stress, build time to calm your mind and body, and allow yourself to stop for just a moment. We talk about finding where you are in this moment, asking yourself if you are happy where you are in life, in your well-being, in your job, and getting down to the root cause of your dissatisfaction and unhealthy reactions.   We also discuss finding the things that genuinely bring you joy. We talk about letting go of all outside noise and distraction, technology included, looking inward at yourself, shifting the focus from what you have to give up or sacrifice to what you want in life, and figuring out how to get there. We explore what a healthy relationship with technology looks like, how Michelle uses it as a tool in goal-oriented empowerment, and how employing mindfulness and intention with your use of technology can help you achieve your goals. Finally, we talk about Michelle's podcast Hard Won Wisdom, what that phrase means to her, and how she empowers other women to seek that wisdom.     In this episode you will hear:  What is work/life balance? Finding what your true self is longing for Are you getting enough joy out of life? Overcoming old ideas of what joy means Unplugging from the notifications and mindless scrolling What does healthy technology use look like? How self-image can become tied to our use of technology, e.g. social media     Michelle Brigman is a transformational Client Experience leader focused on innovating strategies to drive revenue, mobilize cohesive teams, and influence the customer experience. Michelle has created profitable results in CX leadership positions for global iconic brands such as 7-Eleven, Citi, and Dell. She was named Top CX Professional 2021, 2017 IT Executive of the Year, 2017 CXPA Innovation Award Winner, and Co-Emcee in the Customer Centricity World Series Awards- 2022. Currently, she is the Sr. Director of Strategic Alliances for the #1 Experience Management platform Medallia, co-host of the Hard Won Wisdom podcast, EVP of Women's Leadership Network, and founder of Brave Balanced Women, where she helps Executive Women find balance through wellness practices, self-discovery, and a powerful tribe of advisors.       Connect with Michelle Brigman: Website: www.michellebrigman.com Email: michellebrigman@outlook.com LinkedIn: linkedin.com/in/michellebrigman Hard Won Wisdom podcast: hardwonwisdom.com Facebook: facebook.com/BraveBalancedWoman TikTok: tiktok.com/@thebravejourny     Connect with R Blank and Stephanie Warner:  For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody