The Healthier Tech Podcast

You, But Optimized: The Wild Rise of DNA Diets and AI Meal Plans

What if that "healthy" salad is actually wrecking your system—while supercharging someone else? In this episode of The Healthier Tech Podcast, we explore the wild, wonderful, and slightly weird world of personalized nutrition—where AI meets DNA, and your meals are no longer based on food pyramids and health trends, but on your biology. We break down the science and philosophy of this fast-growing field, including: Why two people eating the same food can have completely different outcomes How AI-powered apps can now recommend meals based on your sleep, stress, and blood sugar What your genes are secretly telling you about your metabolism, cravings, and vitamin needs The powerful promise of tech-driven food freedom—and where it all starts to get a little creepy But this episode doesn't stop at the shiny stuff. We take a deep look at the ethical minefield underneath the surface: Who really owns your genetic and biometric data? Can you really trust the algorithms telling you what to eat? Are we trading self-awareness for convenience—and calling it health? Because while AI and genetic insights can help us personalize our wellness, there's a fine line between empowerment and dependence. Between data-driven clarity—and losing your gut instinct. This episode is a must-listen for anyone navigating the future of tech-life balance, digital wellness, or just trying to figure out why that green smoothie feels like sabotage some days. Tune in now to rethink everything you thought you knew about healthy eating—and how your tech might be making the decisions for you. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.  

Tim Jones Wants You to Take Health Advice from Cartoons

Ever wish health education wasn't so dull and complicated? Get ready to meet Emmy-winning animator Tim Jones, the genius turning complex medical info into captivating cartoons that stick. In this lively episode of The Healthier Tech Podcast, Tim spills the secrets behind his groundbreaking venture, Health Nuts Media. Discover how he's revolutionizing patient education by swapping boring brochures for delightful animations that hospitals and healthcare providers across the nation can't get enough of. Highlights include: How animation turns intimidating medical jargon into fun, easy-to-understand stories. The surprising impact of engaging visuals on patient health and compliance. Behind-the-scenes insights from Tim's Emmy-winning collaboration with ESPN. The quirky beginnings of viral holiday animations that launched his Emmy journey. Practical tips for anyone looking to simplify complex topics through storytelling. Join us to uncover the creative power behind Health Nuts Media and learn how Tim is bridging the gap between healthcare providers and patients, one cartoon at a time. Don't miss out—subscribe and listen now to discover why animation might just be the future of healthcare communication! Connect with Tim Jones: Website: healthnutsmedia.com LinkedIn: https://www.linkedin.com/company/health-nuts-media  Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody   

Are Health Apps Making You a Lab Rat? The Good, Bad & The Ugly Side of Gamified Wellness

Are wellness apps changing your life—or just tricking your brain? In this mini episode, we dive headfirst into the world of gamified wellness—where every step, sip, and stretch becomes a competition. Health apps are turning self-care into a game, but here's the twist: it might not be making you healthier at all. What you'll discover in this episode: Why your brain loves points, badges, and streaks (and how apps exploit that) How fitness games like Zombies, Run! and Apple Watch rings push people to move—sometimes a little too much The dark side of mindfulness apps that reward you for "relaxing" Why short-term motivation often crashes without long-term meaning The real science behind habit change—and what gamified apps often miss We're not anti-tech—we're pro-awareness. This episode cuts through the hype and asks the questions nobody else is: Are these apps supporting your wellness journey, or are you just chasing digital trophies? If you're into digital wellness, tech-life balance, or just tired of being nudged, pinged, and gamed in the name of "self-care," this one's for you. Listen now—and rethink the games your wellness app is playing. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Your Smartwatch Snitching On You? The Dark Side of Wearable Health Tech

Are your steps being counted… or tracked? In this mini episode of The Healthier Tech Podcast, we peel back the polished face of wearable health tech to ask the uncomfortable question: Are you trading privacy for progress? From sleep tracking and stress monitoring to "healthy" insurance assessments, your favorite fitness gadgets may be doing more than just helping you live better—they might be watching, recording, and sharing. Here's what you'll discover: Why wearable devices like Fitbits and Apple Watches are goldmines for health data—and who else is cashing in The shocking story of Sarah, whose smartwatch helped her get insurance—and quietly raised her premium How corporate wellness programs can blur the line between support and surveillance What really happens when your heart rate, sleep quality, or stress levels fall into the hands of insurers or employers The hidden risks of sharing your health data (even when it feels harmless) Why data security breaches in wearable tech could expose more than your step count What you can do today to protect your personal health information without tossing your tracker Whether you're a techie, a health nut, or someone just trying to close those rings, this episode will make you think twice about how your gadgets treat your privacy. Tune in now and find out how to take control of your data while still embracing the best of digital wellness. And don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with tech.

AI and Health Gone Wild: Is Your Digital Wellness Coach Helping or Hacking You?

Ready for a reality check on your wellness gadgets? In this episode of The Healthier Tech Podcast, we yank back the curtain on the brave new world of AI-powered self-care—and ask whether your "smart" coach is a lifesaver or a data-hungry overlord. What you'll hear in five fast-paced minutes: From step counters to mind readers Discover how today's AI tools detect stress in your voice, predict burnout from heart-rate variability, and tailor workouts on the fly—no human trainer required. Chatbots with couch credentials Meet Woebot and Wysa, therapy bots using evidence-based techniques. One has already logged over five million private conversations—yours could be next. Your breath, decoded Lumen's handheld sensor analyzes a single exhale to reveal whether you're torching carbs or fat, then spits out meal plans driven by machine-learning models of real-world metabolisms. Wearables that learn you Whoop bands and Oura Rings don't just track sleep; they study it, adjust recovery advice in real time, and promise a fitter, sharper you—if you dare share the data. Selfies for science L'Oréal's Skin Genius AI turns your phone camera into a pocket dermatologist, flagging pores and pigmentation before you spot them in the mirror. The privacy trade-off We break down the fine print no one reads: when mood logs, late-night journals, and breathing patterns become gold mines for advertisers—and how to protect yourself. Key takeaways: AI can supercharge digital wellness, personalizing everything from mental-health check-ins to nutrition plans. But unchecked, it can blur the line between self-care and surveillance. Use the tech—just don't let it use you. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Gabriel Marques Wants You to Have a Sauna Detox

Joining us today is Gabriel Marques, the founder behind Prasanna Health, a company leading the charge with zero-EMF sauna technology.  But Gabriel's journey to wellness is more than professional; it's deeply personal. Gabriel is driven to share his story and help others take charge of their well-being, proving that the environment we create around us can be as powerful as any medicine.    In this episode, you will hear:  The pivotal moment that changed Gabriel's personal health journey.  The benefits of saunas.  How EMF-safe saunas differ from traditional infrared saunas in terms of health benefits. Misconceptions people have about EMF.  Balancing technology use with EMF radiation reduction in daily life.  Decreasing EMF exposure in the bedroom to improve sleep.    Gabriel is an EMF consultant, advisor for longevity clinics, and founder of a sauna company. He has a lot of background in construction. His journey began with his own health challenges, as he was born with a rare heart condition that left him bedridden for several years. By making significant changes to his lifestyle and environment, Gabriel was able to overcome many of his health issues. Now, he is passionate about sharing his experience and inspiring others to take control of their well-being.   Connect with Gabriel Marques: Website: https://prasannahealth.com/  Facebook: https://www.facebook.com/fb.prasanna.health  Instagram: https://www.instagram.com/prasanna.health/  Instagram: https://www.instagram.com/gabrielbliss/  YouTube: https://www.youtube.com/channel/UCRLh8yfe3zUU-cdC_ok7MEQ/about    Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech    Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody 

Sharon Whiteley Wants You to Enjoy Silver

Joining us today is Sharon Whiteley, a leader in the wellness space. As the Founder and CEO of TRU47, Sharon brings a fresh approach to natural wellness, harnessing the power of silver to make products that help people live healthier, more grounded lives.     Her work spans from creating stylish, EMF-protective clothing to grounding and earthing solutions that reconnect us with the natural world.  With an eye for spotting what we need before we even know it, truly Sharon is a trendsetter and a trailblazer.    In this episode, you will hear:  Understanding grounding versus earthing.  Discovering the benefits of silver. Silver for EMF shielding. Caring for your silver apparel products.  Grounding with an alligator cord. Stylish EMF protection apparel for women.  Ways to ground and why you should be grounding every day.      Sharon Whiteley is a visionary entrepreneur, inventor, author, and speaker with a talent for recognizing emerging consumer trends. She is the Founder/CEO of TRU47, an innovative natural wellness company harnessing the scientifically proven benefits of silver with a core focus on Grounding/Earthing, EMF/Wi-Fi protective yet elegant apparel, and silver antibacterial remedies.   Connect with Sharon Whiteley: TikTok: https://www.tiktok.com/@tru47original  X: https://x.com/tru47official  Facebook: https://www.facebook.com/Tru47/  Instagram: https://www.instagram.com/tru47official/  Book: Get Grounded, Get Well: https://www.amazon.com/Get-Grounded-Well-Connect-Well-Being/dp/1642970484/    Website: https://tru47.com/ - use promo code: SYB15TRU   Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech    Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

Dhruvin Patel Wants You to Have Healthy Eyes

Joining us today is Dhruvin Patel, an inspiring optometrist and the visionary founder of Ocushield!  Dhruvin is passionate about eye health and has seen firsthand how prolonged screen time affects our vision in today's tech-driven world.   Motivated to make a difference, he created Ocushield, a company dedicated to protecting our eyes from the harmful effects of blue light emitted by digital screens. With innovative products designed to reduce eye strain and enhance visual comfort, Dhruvin is on a mission to make screen time safer and more enjoyable for everyone.    Get ready to hear some practical tips and eye-opening insights on how we can better care for our eyes in the digital age.      In this episode, you will hear:  Misconceptions about blue light and eye health. Multiple sources of blue light.  Ways to reduce eye strain and improve eye health while working on screens. Different shields for devices and glasses. Dhruvin's experience appearing (and winning!) on Dragon's Den.  Creating behavior change around eye health care and making it more accessible.  Why reading glasses are so common after a certain age.     Hey, I'm Dhruvin Patel, the founder of Ocushield. As an optometrist, I saw firsthand the impact that prolonged screen time was having on people's eye health.    This inspired me to create Ocushield, a company dedicated to protecting eyes from harmful blue light emitted by digital screens.    Our innovative screen protectors help reduce eye strain and improve overall visual comfort, making screen time safer and more enjoyable.    My mission is to promote eye health in our digital world and provide practical solutions to enhance visual well-being.   Connect with Dhruvin Patel: Website: https://www.ocushield.com/  Facebook: https://www.facebook.com/getocushield  X: https://x.com/getocushield  TikTok: https://www.tiktok.com/@ocushield   LinkedIn: https://www.linkedin.com/company/getocushield/  Instagram: https://www.instagram.com/getocushield/    Listeners can visit Ocushield's website to explore our range of blue light filtering products. Use the promo code HT20 for a 20% discount on your first purchase.     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

Kim Karr Wants You to Be a Digital First Responder

Joining us today is an exceptional leader in digital wellness and positive online change-making, Kim Karr. Kim is the driving force and co-founder behind #ICANHELP—a groundbreaking initiative that's transforming how young people interact with the digital world.    She launched #ICANHELP, not just as a program, but as a movement to inspire and empower youth to become leaders in digital citizenship.   If you don't know what a digital first responder or a digital citizen is, or what to do to help your kids or the kids in your life combat cyberbullying and start opening the dialog around devices and digital use, this is the episode for you!   In this episode, you will hear:  The difference between being a snitch and asking for help.  Fostering the connection between parents and their kids. Being mindful of your digital footprint. The responsibility of digital citizenship.  Social media as your resume for life. You train people how you want to be treated by the way you treat others and the way you allow others to be treated. Steps social platforms are putting into place to protect children. Breaking phone addictions in adults and teens.   Episode References:  The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt   Parent Guidelines for Youth Digital Safety: https://www.icanhelp.net/digital-safety-course    Wait Until 8th Movement: https://www.waituntil8th.org/    Meet Kim Karr, the heart and soul behind #ICANHELP. After being a teacher for 13 years, Kim co-founded this movement to inspire students to use the internet and social media in a positive way. #ICANHELP is not just a program — it's a revolution that's been recognized by big names like Aaron Judge from the New York Yankees and famous tech companies like Google, Twitter, and Facebook.   Kim and her team focus on celebrating students who are making a difference online, helping young people become leaders in the digital world, and making sure the internet is a safe place for everyone. She has shared the #ICANHELP message with over 470,000 students and trained thousands of teachers and school administrators on how to guide their students in using social media wisely. Thanks to Kim, over a thousand harmful social media sites have been shut down. Kim Karr isn't just talking about making a change - she's making it happen every day.   Connect with Kim Karr: Website: https://www.icanhelp.net/  LinkedIn: https://www.linkedin.com/company/icanhelpofficial/  Facebook: https://www.facebook.com/icanhelpofficial  X: https://x.com/icanhelp  Instagram: https://www.instagram.com/icanhelpofficial  YouTube: https://www.youtube.com/icanhelpofficial  TikTok: https://www.tiktok.com/@icanhelpofficial    Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

Laura Kissmann and Andeea Rae Want You To Heal at a Quantum Level

Joining us today are two experts in the field of holistic health and recovery.  Andeea Rae is a Licensed Addiction Counselor and Quantum Health Coach, dedicated to helping people realign their lives by connecting with nature's rhythms. Laura Kissmann is a Quantum Nutritionist and fellow Quantum Health Coach, using the power of nutrition and biology to promote wellness.  Together, they host the Quantum Healthy Podcast with a mission to "Demystify Quantum Biology for Health and Recovery," aiming to heal both people and the planet. Today, they share with us the importance of natural light for mitochondrial health and overall wellness, the negative effects of non-native EMFs and blue light on circadian rhythms, sleep, and overall health, and they give some free, practical tips you can start today to begin improving your quantum health.   In this episode, you will hear:  Quantum biology is the intersection of quantum physics and biology. It is an emerging academic field that produces compelling evidence that quantum effects are taking place in human bodies. Do the simple things that get the biggest results. They will improve your life in every aspect. We need to balance the blue light we are using every day with natural, healthy light outside every single day. We are batteries made of water, charged by sunlight. Your light environment is key to your circadian rhythm.  Why you should open your windows or go outside to get sunlight and how a closed window is like blue light.  Most quantum things are free - start there. Even 30 seconds of direct sunlight during the day can help your body reorient itself in time.  Post-acute withdrawal syndrome has the same symptoms as blue light toxicity.   Episode Reference:  Life on the Edge by Johnjoe McFadden and Jim Al-Khalili: https://www.amazon.com//dp/0307986829  Institute of Applied Quantum Biology: https://www.iaqb.foundation/    Andeea Dugstad is a Licensed Addiction Counselor and Quantum Health Coach; Laura Kissmann is a Quantum Nutritionist and Quantum Health coach. Their mission is to help as many as possible and specifically with their Quantum Healthy Podcast is to "Demystify Quantum Biology for Health and Recovery." They hope its broader impact will help humanity connect more with nature and positively heal this planet.   Connect with Laura Kissmann and Andeea Rae: Laura's Website: https://laurakissmannwellness.com/  Andeea's Website: https://www.andeearae.com/    Laura's Facebook: https://www.facebook.com/LKWellness  Andeea's Facebook: https://www.facebook.com/andeearae    Laura's Instagram: https://www.instagram.com/lkwellness/  Andeea's Instagram: https://www.instagram.com/andeearae    Laura's LinkedIn: https://www.linkedin.com/in/laura-kissmann-a01a04126/  Andeea's LinkedIn: https://www.linkedin.com/in/andeea-dugstad-ma-ladc-cadc-i-51418345/    Quantum Healthy Podcast: https://www.youtube.com/playlist?list=PLozpSVT9U6H82k9TW-nf3X5ZzlCBRHX9r  Quantum Recovery Podcast: https://www.youtube.com/playlist?list=PLVahDVfrVT4HWLAI3HRD9nTBTFMn2JxVE    Andeea's Quantum Recovery Reset Course: https://www.andeearae.com/offers/cQcErVmc/checkout    Laura's 7-part Quantum Health workshop series and a 4-part EMF Workshop series – contact her directly to purchase courses: https://laurakissmannwellness.com/contact/    Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech    Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody